I don't get people who do not have breakfast in the morning. I know I would get a headache or feel sick if I didn't start with something in my stomach. Lately I have been trying to eat "clean". That just means that I try to eat whole foods, less processed, more proteins with complex carbohydrates at every meal. So, I have been choosing this smoothie as my breakfast a lot. It is a combination of something I saw on Dr. Oz last year, and my own taste preferences and need for protein in the morning. I have this smoothie on week days when I am going to work, as well as on weekends when I can slow down and not have to rush through my morning routine.
What does your morning routine entail?